A lot of people tend to only fall asleep around or even past 11 pm only to wake a few hours later. They desperately try to go back to sleep to no avail. To help them get good and adequate sleep, they often use across-the-counter or prescription sleeping pills. The… Continue reading
Besides being stressful to manage, damaging to the health due to the drug side effects, and expensive in terms of surgical medical costs and loss of work, chronic low back pain can be so debilitating for both the affected person and the supportive family. The good news is that it… Continue reading
For thousands of years acupuncture has been a therapeutic practice that has been used as a way to alleviate pain throughout the body. Based on the teachings of traditional Chinese medicine (TCM), acupuncture works by treating acupuncture points on certain parts of the body where energy vessels known as meridians… Continue reading