Tuina (pronounced “twee-nah”) is a form of massage that’s fast becoming popular for both clients and practitioners in the US. It is a Traditional Chinese Medicine modality that addresses certain patterns of disharmony in the body. Listed below are five of the benefits of Tui Na massage that more and… Continue reading
For most people, dealing with stress on a daily basis can bring out the worst in them; fortunately, we have the ability and the tools to lower our stress levels in several ways. Indulging in some form of physical exertion is the healthiest way to lower stress levels and enhance… Continue reading
Yin and yang are forces of energy based on Oriental traditions that shape everything in the universe, including a person’s health and body. Understanding this aspect of your own constitution helps you select activities and food that can make you become more easily balanced and lean. This liberates you of… Continue reading