Body alignment deals with how everything is located internally. Tai Chi can help you to recognize how your body is aligned so that you can attain the best possible body alignment for whatever activity you are doing, which can include combat and non-combat situations. With the right body alignment, you… Continue reading
If you’re overweight, losing weight is usually a good thing. To achieve this, people try drugs, exercise, and diet. Some will try Chinese tradition medicine, meditation, and yoga to lose weight. Both of these approaches are good approach because they will give you the same desired results. Can meditation really… Continue reading
What makes Qigong different among all the stress-reducing techniques? In English, Qigong means spirit achievement. Qigong is a simple and natural series of exercises process that’s designed to strengthen the mind and body. In Western countries, it became a very popular form of exercises due to its easy to perform… Continue reading
Moxibustion was first mentioned in medical texts about 960 A.D. during the Song Dynasty although historians say it was being used way longer than that. It is one of the major branches of traditional Chinese medicine and ancient documents state that if herbal medicine and acupuncture in Palm Harbor are unable… Continue reading
Thousands of years ago, Chinese healers found that if they applied soft finger pressure on certain body areas of their sick patients, their patients would get better. Through this method they were able to increase the energy of their patients and treated their digestive problems. They recorded their findings and… Continue reading
For ancient healers, the overarching basis was balance. A person who is weak and cold naturally needs strength and warmth. According to TCM or traditional Chinese medicine in Cleveland, the sole remedy for this condition is called moxa or moxibustion therapy. Licensed acupuncturists who are trained in moxibustion therapy understand… Continue reading
For thousands of years, the Chinese have created incredibly powerful herbal supplements for treatment of sex related matters including erectile dysfunction or ED. In the United States, more than 30 million men suffer from some form of erectile dysfunction. It has led to increasing sexual frustration and poor self esteem… Continue reading
From the viewpoint of feng shui, health can have many aspects. Health encompasses more than just physicality because in all aspects of our lives, we long to be healthy. In human evolution, healthy relationships, a healthy self image, and a healthy mind are all higher states of being and thus… Continue reading
One of the most effective tools for nourishing longevity and staying young is Qi gong. But how does it work? Qi Gong Can Increase Suppleness and Internal Strength Qi Gong does not work in the same manner as traditional western exercise. It does more. Qi gong instructs the energy of… Continue reading
From a Chinese perspective, Yin and Yang essentially means that we live in an ever-changing world. By applying the fundamentals of these two opposite energies, we can describe and understand the qualities of change that go on around us and within us. These qualities underlie all traditional Chinese practices which… Continue reading