Medical research has verified that using alternative and complementary treatments can be quite potent for several types of diseases and illnesses. These modalities are often combined with doctor recommended therapies which end up in beneficial outcomes. What exactly are complementary therapies in the first place? Some of these modalities include exercises like tai chi, prayer, meditation, massage, homeopathic therapies, probiotics, chiropractics, acupressure, acupuncture Miami, mineral and vitamin and supplementation and herbal therapy. Many people who have availed of these therapies have discovered their proven benefits. Some of these therapies such as acupuncture have been used for thousands of years.
Tai chi integrates dance like movements that relaxes the participant as well as the watcher. Tai chi was actually invented for martial arts in China and was supposed to be some type of self-defense. It has been integrated into traditional Chinese medicine 2,000 years ago. When regularly done, this form of exercise can help remove stress and relax and tone the muscles.
Acupressure and acupuncture have both similar effects to the body. The only thing that differentiates them is the needles that acupuncture uses as opposed to the use of hands with acupressure. Both these treatments believe that energy which the Chinese call chi flows throughout the body like blood. When the chi is hindered in its flow because of blockages, diseases and illnesses arise. Acupressure and acupuncture endeavor to remove those blockages and restore normal chi flow throughout the body which treats those diseases and illnesses. The needles acupuncture uses are as thin as human hair. Sometimes the needles are attached to an electrical gadget to send mild electric currents in the body to help stimulate healing faster and better. Acupressure on the other hand applies physiotherapy or massage to enable the same effects sans the needles. These two therapies are very good for the removal of pain and stress.
Physiotherapy or massage also is a very good way to relax and remove stress. It can be done quite easily and can address a lot of health conditions often related to stress. Pain originating in the musculoskeletal system can be effectively treated with massage. It is quite refreshing to undergo massage after an exercise or a workout. Doing so can greatly lessen low back pain and increase the back’s range of movement. Massage can give a lot of health benefits to the person. For pregnant women, it can result in quick and easy labor and allow the mother to greatly cut her hospital stay. It improves the immune system by improving the flow of lymph fluids throughout the body. For athletes a massage can tone their muscles and help them prepare faster for competitions or to help them recover faster from injuries. Massage can likewise mitigate anxiety and depression and can enhance blood circulation.