Acupressure and acupuncture are two natural therapies that can help you overcome insomnia. These two Chinese medicine forms of treatment can provide your body with the necessary pain and stress relief you may need to be able to sleep soundly. Acupressure is an ancient Chinese medical procedure that involves the… Continue reading
Nowadays, more and more doctors and people prefer natural sleeping aids because of their effectiveness and more importantly because of their safety. There have no known negative side effects, and if there are, these side effects are easily reversible. These sleeping aids are mostly derived from herbal plants and medicines… Continue reading
A lot of people tend to only fall asleep around or even past 11 pm only to wake a few hours later. They desperately try to go back to sleep to no avail. To help them get good and adequate sleep, they often use across-the-counter or prescription sleeping pills. The… Continue reading
The autonomic nervous system and hormones need to be balanced in order for a person to fall asleep and maintain it. Research works have demonstrated that acupuncture therapies can help preserve the balance of the central nervous system’s biological chemicals and bring about the restoration of homeostasis in the body…. Continue reading
Sleeping difficulty and Insomnia is quite a commonly occurring experience in today’s highly stressful, frenetic and busy society. These sleeping problems most often occur in large cities where living is filled with excitement and gaining restful and adequate sleep can be difficult. A large number of people have had and/or… Continue reading
Adequate sleep is the process of renewing the physical, mental, psychological and emotional energies of the body. So, if you don’t get the right amount of sleep at night your whole body may not be prepared for the coming day. Insomnia can cause the person to feel very tired and… Continue reading
Insomnia is an inability to get adequate sleep when the opportunity to do so presents itself. There are so many factors that can cause insomnia and some say more than a hundred factors can lead to it. When someone is unable to get restorative or sustaining sleep for at least… Continue reading