Because of pre-menstrual syndrome (PMS) many women have resigned themselves to the physical and emotional roller coaster that this problem brings. Physical symptoms can include digestive problems, acne, headaches, food cravings, breast tenderness, back aches, cramping, and bloating. Psychological symptoms include depression, anger, irritability, mood swings, and weepiness. Over the… Continue reading
It’s been more than 5,000 years since the Chinese introduced acupuncture to the world. This revered healing art has been successfully used to treat scores of conditions including women’s health issues such as PMS. PMS or premenstrual syndrome is usually marked by chronic symptoms that portends the onset of the… Continue reading
For over 5000 years, Chinese acupuncture has been used to treat women’s health issues like PMS. PMS or Premenstrual syndrome is usually marked by chronic symptoms just before the actual menstrual cycle. The symptoms may include food cravings, changes in mood and the skin, cramping, discomfort and pain. Is there… Continue reading
Keeping a diary of your menstrual cycle is probably the most helpful tool in correctly diagnosing PMS. The diary will contain a record of your emotional and physical symptoms over several months. If changes in your menstrual period happen consistently during ovulation (the 7th to the 10th day into your… Continue reading