An age-old Chinese practice in Boca Raton affiliated with Tai Chi and Taoism, Qigong in its own right, is already an ancient art that has been passed down from one generation of masters to the next. It’s unknown where and where qi gong began, since its history is quite shrouded… Continue reading
There’s an ancient Chinese proverb that says: “If you have congestion in the nose, your lung is unhealthy.” Each organ in the Chinese medical system needs to be balanced so that the vital energy of the body, called Chi, can interlink with the other organs and enable the entire body… Continue reading
Chi Kung, more popularly known as Qi-gong is a combination of two words that mean: • Qi: vital energy breath, air • Gong: work The meaning of Qi-gong therefore is “working the vital energy”. Qi-gong practices involve visualization gentle body movements, and breathing techniques to activate the vital energy inside… Continue reading
There is an old Chinese wisdom that says, “A person is free from disease when life energy (Chi) freely moves along the meridians; when this flow is obstructed pain eventually follows.” In Chinese medicine, the smooth unobstructed flow of chi is a fundamental aspect of this system and reflects the… Continue reading
What makes Qigong different among all the stress-reducing techniques? In English, Qigong means spirit achievement. Qigong is a simple and natural series of exercises process that’s designed to strengthen the mind and body. In Western countries, it became a very popular form of exercises due to its easy to perform… Continue reading
One of the most effective tools for nourishing longevity and staying young is Qi gong. But how does it work? Qi Gong Can Increase Suppleness and Internal Strength Qi Gong does not work in the same manner as traditional western exercise. It does more. Qi gong instructs the energy of… Continue reading